Discover How To Lose 100 Pounds And Keep It Off Without Going On A Diet

You are staring at your umpteenth bland plate of salad or bowl of cabbage soup, while hubby and the kids tuck greedily into mouth-watering dinners. Does this sound familiar? How about the frustration of seeing the pounds you have just lost, reappearing out of the blue and bringing along a bunch of uninvited friends? What if you could discover how to lose 100 pounds in one year and keep it off permanently, without once taking a peek at a diet book or popping a weight loss pill? These 9 tips are all you need for a running start.

1. Stop The Couch Potato Syndrome

Every extra bit of activity helps you to lose weight and revs up your metabolism. Get going now! You don't necessarily need an expensive gym membership, an elliptical cross trainer or a stair climber. Why not try a dancing, yoga or pilates class? Or what about a swimming session, a brisk walk or a fun bicycle ride? Any activity is acceptable. Just choose something you will enjoy doing, otherwise you will soon be coming up with excuses to skip it. exercise for half an hour five times a week and you will be burning roughly 98,800 calories extra every year (around 380 calories per day). The calories burned will vary according to your body weight, the workout you opt for, and the level of intensity. This vital step will make up to 28 pounds disappear over a period of a year.

2. Kick The Tea And Coffee Sugar Habit

Are you dumping teaspoon after teaspoon of sugar into your beverages without thinking? By reducing your sugar intake by one teaspoon in three cups of tea or coffee per day, you will save 75 calories daily. This adds up to 27,375 calories every year, or around 8 pounds of body weight. Your taste buds will soon adjust. In fact, within a week or two, you will begin to detest overly sweet tea and coffee.

3. Skip The Whole Milk, Take The Skim Milk

While on the subject of tea and coffee: Did you know that whole milk has a fat content of 4%, whereas skim milk comes with less than 0.5% fat? This reduces one cup of skim milk's calorie count to 86, compared to whole milk's 149 calories. Switching to a cup of skim milk a day will reduce your calorie intake with 60 per day. In one year, this is a further 22,000 unnecessary calories. This translates into 6 pounds weight-wise.

4. From Full-Fat Yogurt To Fat-Free Tubs

Why not exchange the 6 ounces of full-fat yogurt for 6 ounces of the fat-free variation? This will take away another 100 calories every single day, without a noticeable change in taste. Taken over a year, the count is a whopping 36,500 calories. There goes yet another 10 pounds of flab.

5. Hold The Mayonnaise

You don't have to cut this delicacy out completely. Just be somewhat less generous with it. If you can reduce your daily intake by 1 tablespoon, you will bank another 90 calories a day, or an astonishing 32,800 calories per year. Who's game for dropping another 9 pounds of body weight? All this while you still indulge in your regular, healthy recipes.

6. Way Less Wining

Say no to 4 fluid ounces or roughly 120 milliliters of wine a day, and you will reduce your diet and nutrition plan's calories by 100 a day. Tot these up and you reach 36,500 calories per year. That is another fairly easy to maintain 10 pounds in one year.

7. Stop The Soda Streams

While on the subject of beverages, you may want to take a look at those cans of sweetened soda guzzled down without a thought. A single 12 ounce (355ml) serving daily comes at a yearly calorie cost of 65,700! Breaking this habit will take care of 18 pounds of flab and fat. In fact, these numbers are likely to be even better, as many servings these days are more in the 20 ounce or 42 ounce region. Measure out 250 cups of sugar, and you will see what you or your kids gulp down in a year. Is that a scary thought, or what?

In addition to the weight you will lose, your digestive system is likely to function more efficiently. You will also have a less acidic body, making your insides less of a breeding ground for ailments. Your wellbeing will improve drastically once your body's PH gets into a more normal range. You will also support your dentist less regularly. Don't worry, you won't die of thirst. How about drinking some ordinary water, fresh veggie juice, or one of the refreshing, unsweetened iced teas on the market? You body will see this as much needed health news.

8. Preserving Your health

Another simple to implement change is to swop your twice-a-day two teaspoons of sweetened jam or preserves for one of the tasty low-sugar alternatives. This trims another 64 calories a day, or 23,360 calories yearly. Do you choose a jam jar body, or 7 pounds less in the flab department?

9. Potato Chip Pounds Or Popcorn?

Every time you crunch through one small bag (1 ounce or 28 grams) of potato chips, you add 150 calories, with loads of fat and no fibre. In contrast, 1 cup of air popped Sour Cream & Chives popcorn is fibre-rich and fat-free and weighs in at only 50 calories. This is another massive saving of 100 calories. If this swop happens just 3 times a week, you have taken off 15,600 calories in a year, or 4,5 pounds.

None of these changes are huge, but the results can be life-changing. best of all, they can be sustained without hardship. By taking a look at what you eat, you should be able to dream up at least another 10 tips to cut calories. By doing so, you will be creating your own easy-to-manage weight loss diet plan. You will also be setting a sensible example for your kids, demonstrating that the diet-treadmill isn't the one they should be trying out.

So, stop doing the diet. Just do the math. Implement a few smart, sensible choices and you will have a workable, long-term weight loss plan.

best-Juicing.com: Get the FREE Fat-Burning secrets Series, and read the Juicing For Weight Loss article at Best-Juicing.com - by Rika Susan of Article-Alert.com, where she shows you how your day job can become something of the past. Copyright of this article: 2007 Rika Susan. This article may be reprinted if the resource box and hyperlinks are left intact.

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Can You Use Less Water and Get Greener Lawns?

I used to watch my water bill go through the roof during the hot summer months as I tried to keep my lawn green with my irrigation system. It seemed that no matter how much I watered, I couldnt keep my lawn green. Imagine my surprise when I found out that I could actually get a greener lawn by having my lawn sprinkler system on less!

In my search for the optimal time to have the lawn sprinkler system run, I came across Doug Bailey at Efficient Irrigation Resources. They explained that your lawn can only hold so much water and it just runs through the soil, carrying with it the nutrients your lawn needs, especially after you fertilize. So when your irrigation system over-waters your lawn, you could be robbing it of valuable nutrition.

There are several ways to make sure your lawn sprinkler system is delivering the right amount of water, but the most reliable is to use a sensor that measure the absolute value of the moisture in the soil and the maximum amount of water your soil can hold. Doug and the others at Efficient Irrigation Resources represent a line of moisture sensors manufactured by Acclima that accomplish that and more.

The heart of all Acclima controllers is a digital sensor. just bury it in the root zone (three to four inches deep) and it regularly communicates moisture information to the controller. This feedback allows the controller to irrigate only when soil moisture level requires. This allows the soil moisture to be automatically maintained within an optimal range. One sensor is usually sufficient for a residence. 7 or 8 eight sensors may be needed for an institutional property.

There are various lines of Acclima controllers including the RS500 Soil Moisture Controller, the SC Series Controller and the CS3500 Water-On Demand system. You can go to www.efficientirrigation.com for more information these sensors.

Instead of taking Dougs word for it, I decided to do some research on my own and here is what I found. Several third parties, including the University of Florida, have tested the Acclima system. They found that the Acclima system showed a 40-80% water savings. There are also several public entities that have also passed ordinances either requiring or providing incentives for the use of moisture sensors. Los Angeles, CA, Las Vegas, NV, and Denver, CO is a partial list of municipalities. The Acclima sensors are on the approved lists for these municipalities.

I installed an RS500 and the results have been amazing. (If I had to do it all over again, I would have gone with one of the SC Controllers because the Acclima timers have some advanced functionality not offered by my existing timer, but I am still getting great results.) The system was surprisingly affordable, especially when you add in the water savings. My grass is greener and my irrigation system uses about half as much water as I used to.

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Mobile Phone Offers - Tempting the Users!

The mobile phone market of UK is brimming with the new mobile phones with each passing day. Despite of a limited number of population in a small country as UK, the mobile phone market is fairly big and is increasing manifolds with each passing day. The customers are dazed with the new technology and they are pretty impressed with the kind of offers that keep on coming in the market. The mobile phone offers are one of the main reasons of the popularity of the mobile phones within the markets and thus it has made the prospective mobile phone users of UK go crazy for it.

The mobile phone offers generally come with a mobile phone deal which is tailored by a mobile network service providers in accordance with the need and convenience of the mobile phone deal. The mobile phone deals are thus quite significant in the mobile phone market of UK. The deal would include calling incentives like free calling minutes, discounted talk time to a particular destination, free text messages and so on. The mobile phone deals are thus, quite impressive in its own manner. The whole deal is accompanied by the mobile phone of your choice which comes absolutely free with the whole deal.

Along with it, the mobile phone deals come with exclusive gifts to tempt the mobile phone users to the hilt. The gifts are given on the behalf of the online mobile phone dealers. These gifts can be as exclusive as gaming consoles, which are the most popular kind of gifts in the mobile phone market. Apart from gaming consoles as Sony PSP, xbox 360, or nintendo, the other gifts can be as good as an Apple iPod, or mobile phone accessories as a part of the deal. Thus the mobile phone offers are quite tempting, alluring and perky and they add on to the mobile phone deal.

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